Changing Lanes Therapy
Getting Help
Congratulations for taking the first step to getting help! Wanting to change things up is a courageous choice. Choosing a therapist can be overwhelming, daunting and just plain exhausting. When looking for a therapist try to understand your needs. What is it you are wanting help/support with? Is it depression, anxiety, self worth, conflict? You get to be the driver in this process. Don't be afraid to ask the questions that you need to to make sure it's a good fit. 70% of the effectiveness of therapy is the relationship you build with your therapist. Make sure you are a part of that process. Many therapist can help with whatever your issues might be. Make sure you choose someone that matches your unique style.
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My Approach
I believe that we all have the ability to help each other on this amazing journey of life. I work collaboratively with you to ensure that this process helps you reach your goals, whatever those might be. I want to constantly be working myself out of a job. I never want you to stay in therapy forever. I want you to leave therapy with skills, healing and the confidence you need to walk in life feeling happy, connected and on your way to fulfillment. As a TEAM CBT certified clinician I am confident that together we can make this happen!
About me
I have had the honor of working with individuals, youth and their families since 2009. I am excited and honored to be a part of your journey be it with you, your teenager, you and your partner or your entire family.
1.
Individual
Therapy
I love working side by side with individuals that have a desire to make positive change in their lives.
2.
Teen
Therapy
Teens in the Silicon Valley struggle with stress and anxiety due to the intense pressure to succeed. I want to help you or your teen learn to cope with the overwhelming pressure.
3.
Support for fellow Therapists
Starting your private practice can be lonely and strongly intimidating. Having someone to help walk you through the process, bounce ideas off of or consult with is something I have a passion for!
4.
Family Therapy & Couple's Therapy
Families can struggle for so many reasons and having someone there to support and help can help increase communication, decrease conflict and create connection.